Mindfulness Self Compassion - What's that?
I have just returned from a weeks course, this approach is the next step along from mindfulness and helps us look after ourselves in times of difficulty.
The basis is mindfulness with understanding we are not alone, and encompassing self-compassion. It has the power to be life changing.
I suggest you search more information:
www.mindfulselfcompassionuk.com
By: Dr Anna Smith
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