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Dr Anna M L Smith

Tel: 077175 70805
Email: anna@oxongp.co.uk

The Holistic GP Blog

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Journaling for Your Health: A Simple Mind-Body Tool to Reduce Pain, Stress, and Anxiety

13 August 2025
When most people think about keeping a journal, they picture a teenage diary filled with secrets and daily dramas. But journalling is far more powerf…
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How the Mind and Body Are Connected – And Why It Matters for Your Health

01 July 2025
Are you struggling with ongoing physical symptoms that don’t seem to have a clear medical explanation? You’re not alone. Many people experience chron…
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How Personality Develops to Serve Attachment And Why That Might Be Stressing You Out

17 June 2025
Personality is often seen as something fixed and unchangeable, a “type” we’re born with or develop early and then live with forever. We talk about ou…
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I have Tinnitus, but No One Knows Why — Understanding Tinnitus Through a Mind-Body Lens

03 June 2025
Struggling with tinnitus, dizziness or vertigo but doctors say everything is fine? Learn how mind-body medicine explains medically unexplained sympto…
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The Benefits of Exercise: Mind, Body, and Lifestyle

06 May 2025
Exercise is one of the most powerful tools we have for supporting both physical health and emotional wellbeing. From a body perspective, regular move…
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