The Holistic GP Blog
Connection: The Missing Piece in Mind–Body Healing
18 November 2025
This weekend I had the privilege of attending the SIRPA learning weekend—an inspiring gathering of people who share a passion for mind–body medicine…
Internal Family Systems and the Mind-Body Connection
28 October 2025
I am a trained Internal Family Systems (IFS) therapist, and in my mind-body work—helping people with pain, fibromyalgia, chronic fatigue, and unexpla…
Hope and Healing: Reflections from the Transform Trauma Oxford Conference
07 October 2025
At Health & Wellness GP, I specialise in a mind-body approach to health, helping people recover from chronic symptoms such as pain, fat…
Journaling for Your Health: A Simple Mind-Body Tool to Reduce Pain, Stress, and Anxiety
13 August 2025
When most people think about keeping a journal, they picture a teenage diary filled with secrets and daily dramas. But journalling is far more powerf…
How the Mind and Body Are Connected – And Why It Matters for Your Health
01 July 2025
Are you struggling with ongoing physical symptoms that don’t seem to have a clear medical explanation? You’re not alone. Many people experience chron…
Latest Articles
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Emotions and the Mind-Body Connection: Learning to Listen to What We Feel
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Navigating Setbacks
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What Is Chronic Pain? A Mind Body Medicine Approach to Pain, Fatigue and Persistent Physical Sympto…
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What Does Feeling Grounded Mean? Mind Body Medicine, Chronic Pain & Pain Reprocessing Therapy
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Pain Reprocessing Therapy – Retraining the Brain for Chronic Pain Recovery
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Connection: The Missing Piece in Mind–Body Healing