The Holistic GP Blog
How Personality Develops to Serve Attachment And Why That Might Be Stressing You Out
17 June 2025
Personality is often seen as something fixed and unchangeable, a “type” we’re born with or develop early and then live with forever. We talk about ou…
I have Tinnitus, but No One Knows Why — Understanding Tinnitus Through a Mind-Body Lens
03 June 2025
Struggling with tinnitus, dizziness or vertigo but doctors say everything is fine? Learn how mind-body medicine explains medically unexplained sympto…
The Benefits of Exercise: Mind, Body, and Lifestyle
06 May 2025
Exercise is one of the most powerful tools we have for supporting both physical health and emotional wellbeing. From a body perspective, regular move…
Mind-Body Medicine: A Holistic Path to Chronic Pain Recovery – The SIRPA Approach
30 April 2025
In recent years, the field of mind-body medicine has gained widespread attention for its transformative approach to health and healing. Unl…
How Unexplained Physical Symptoms Reflect Our Inner World
09 April 2025
Check out this article I wrote for Brainz Magazine on how unexplained physical symptoms reflect our inner world:
Latest Articles
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Emotions and the Mind-Body Connection: Learning to Listen to What We Feel
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Navigating Setbacks
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What Is Chronic Pain? A Mind Body Medicine Approach to Pain, Fatigue and Persistent Physical Sympto…
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What Does Feeling Grounded Mean? Mind Body Medicine, Chronic Pain & Pain Reprocessing Therapy
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Pain Reprocessing Therapy – Retraining the Brain for Chronic Pain Recovery
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Connection: The Missing Piece in Mind–Body Healing