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Dr Anna M L Smith

Tel: 077175 70805
Email: anna@oxongp.co.uk

The Holistic GP Blog

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Ultra Processed Food (Upf) With Professor Tim Spector

07 June 2023
I watched the panorama programme this week about Ultra Processed Food (UPF) with Professor Tim Spector.
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Can I Learn To Meditate?

23 May 2023
The answer is yes! Many of us live busy lives and are mostly on high alert or in fight/ flight mode and we need to balance that with some peace and…
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Mindfulness Self Compassion - What's that?

18 May 2023
I have just returned from a weeks course, this approach is the next step along from mindfulness and helps us look after ourselves in times of difficu…
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How can I have more energy?

09 May 2023
A very important contribution to physical, mental health and our energy levels is what our sugar levels are doing over the day.
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Mind-Body Practitioner

25 April 2023
Do you have some unexplainable symptoms? All the tests are normal but the symptoms remain?
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